From: Cooking Light, Jan/Feb 2009
Onions
1 Tbs.canola oil
3 cups sliced onion
2 Tbs. balsamic vinegar
1 tsp. sugar
1/8 tsp. salt
Burgers
2 1/2 cups sweet potatoes, cubed, peeled
cooking spray
2 1/2 cups onion, chopped
3 cloves garlic
1 cup regular oats
1 1/2 tsp. cumin
3/4 tsp. salt
1/4 tsp. pepper
1/2 cup pecans, chopped, toasted
1 Tbs. canola oil, divided
6 boston lettuce leaves (I used romaine)
6 whole wheat buns
6 Tbs. chili sauce
To prepare onions, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add sliced onion to pan; saute 12 minutes or until browned, stirring occasionally. Stir in sugar, vinegar and 1/8 teaspoon salt; cook 30 seconds or until vinegar is absorbed. Remove onion mixture from pan; keep warm. (I will definitely be doubling the onions next time). Wipe pan dry with a paper towel.
To prepare burgers, place potato in a large saucepan; cover with water. Bring to a boil. Reduce heat and simmer 15 minutes or until tender; drain.
Heat large skillet over medium-high heat. Coat pan with cooking spray. Add chopped onion and garlic to pan; saute 5 minutes or until tender; drain.
Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped onion and garlic to pan; saute 5 minutes or until tender.
Place potato, chopped onion mixture, oats, cumin, 3/4 teaspoon salt and pepper in a food processor. Process until smooth. Place potato mixture in a large bowl; stir in nuts. Divide potato mixture into 6 equal portions, shaping each into a 1/2 inch patty.
Wipe pan dry with a paper towel. Heat 1 1/2 tsp. oil in a pan over medium-high heat. Add a few patties to pan; cook 4 minutes or until browned. Carefully turn patties over and cook for another 3 minutes or until browned. Remove from pan; keep warm. Place lettuce leaves and patties on bottom bun. Top each patty with 1 Tbs. chili sauce and some onions and top halves of buns.
2 comments:
this looks delish... i'm drooling... will you come here and make it for me?
If you come here and take pics of my kids...lol
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