From: Treasury of Cooking Healthy
2/3 cup water
2/3 cup skim milk
2 tsp. sugar
2 tsp. active dry yeast
3 egg whites, lightly beaten
3 Tbs. olive oil
1 tsp. salt
1/2 tsp. dried basil
1/2 tsp. dried oregano leaves
4-4 1/2 cups whole wheat flour
Bring water to a boil in a small saucepan. Remove from heat; stir in milk and sugar. Let mixture cool to 110-115 degrees; add yeast. Mix well; let stand 10 minutes or until bubbly.
Combine egg whites, oil, salt, basil and oregano in a large bowl until well blended. Add yeast mixture; mix well. Add 4 cups flour, 1/2 cup at a time, mixing well after each addition, until dough is no longer sticky. Knead for about 5 minutes or until smooth and elastic, adding more flour if dough is sticky. Form into a ball. Place dough in a medium bowl sprayed with cooking spray. Turn dough so all sides are coated; cover with a towel. Let rise in warm place about 1 hour or until doubled in size.
Preheat oven to 350 degrees. Punch dough down and place on a lightly flour surface. Divide into 4 pieces and roll each piece into a ball. Lightly spray a cookie sheet with cooking spray. Place dough balls on prepared baking sheet. Bake 30-35 minutes until golden brown and loaves sound hollow when tapped with your finger.
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