Wednesday, October 22, 2008

Sweet and Sour Chicken


Sweet and Sour Chicken

From: Smitten Kitchen

3-4 boneless skinless chicken breasts
salt and pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil

3/4 cup sugar
4 Tbs. ketchup
1/2 cup vinegar
1 Tbs. soy sauce
1 tsp. garlic salt

Cut chicken into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until browned but not cooked through. Place in a a single layer in a baking dish.

Mix sauce ingredients together and pour over chicken.

Bake for 1 hour at 325 degreees. Turn chicken every 15 minutes. I think next time I'll serve this over a little rice as this makes plenty of sauce.

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